By: Dr. Stephanie Duffey
Experts estimate that up to 80% of the population will experience back pain at some time in their lives. While common among many people, back pain is NOT the norm and there are many steps you can take to relieve and prevent it from occurring. Today, I’ll break down 8 steps that I’ve implemented into my own life to help reduce back pain.
It’s never too early to start taking preventative measures to protect your back and it’s never too late to start living a pain free life! If you’re experiencing back pain and need help from a professional, let's chat!
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