Searching for a natural and healthy source of vitamins, supplements, and protein? Shaklee is your answer. Shaklee does extensive 3rd party research and quality testing on all their products to ensure there are no toxins, harmful chemicals, and what they say is in the product is actually in the product- and nothing else. All vitamins and supplements are in the most bioavailable form so that you get the full benefit- no expensive pee here!
Check out their products here and reach out to me on the Let's Chat page for more information!
Foam rolling is an awesome recovery for your muscles after a run or workout. It provides a deep release and helps prevent muscle tension and pain. Do your muscles a favor and show them some love after you make them work!
This handheld foam roller is great for use on the front of the body, especially the thighs and inner thighs!
These myofascial release balls are great for getting the glutes, psoas, neck, shoulders, and plantar fascia...all the places hard to hit with a foam roller. Use the spiky ball for more intense release and the smooth one for gentle release.
Hydration is a must for runs longer than 45-60 minutes. This is a great water bottle, plus I can stash my phone, keys, and energy chews in the pocket.
Proper low back support is crucial, especially for people who sit or drive every day. This lumbar roll has been a game changer for me in my car, as well as countless of clients I've worked with with low back pain from lots of sitting.
You can do almost anything with these bands! Included are 5 different resistance bands, clip on handles and ankle straps, and a door anchor to attach them at any height. Take your workout to the next level and feel a different kind of burn.
These little loop bands can really fire up the shoulders, hips, and core to intensify your workout and build strength.
These bands are great for stretching tight hip joints, especially in people with hip impingement. Ask me how to use them properly to stretch your hips.
For those of you who needs extra pronation control in your exercise and running shoes, these PowerStep inserts do the trick! Pop them in your sneakers for a run, or if you are on your feet all day.
Need extra arch support in casual shoes and sneakers? These 3/4 length inserts fit much better in dressy and casual shoes than the full length.
Love my table and want a place to exercise and stretch at home? This is the same table I use!
This is an awesome cookbook for runners and non-runners alike! It has great wholesome recipes that are easy to make and will nourish you and your family.
Organization is crucial for maximizing productivity. I love this planner because it lets me plan out my day, hour by hour, focus on gratitude, make lists, and write random notes. This has seriously been a game changer!
On a mission to improve your lifestyle and establish healthy habits? This habit tracker journal will help you bring awareness to your decision making and actions so you can better achieve your goals, plus see your progress along the way.