The Empowerment Project is your one-stop place for all the information and resources you need to take your fitness to the next level. We are collaborating with health and wellness experts to give you customized and reliable information, all in one place. You will get access to:
Dr. Stephanie Duffey, PT, DPT: physical therapist and rehab expert
Jess Williams, INHC: certified nutrition coach and gut health expert
Kim Bouldin, NASM-CPT: personal trainer and fitness expert
This is based out of a private online group on a monthly membership basis. What it includes:
Customized strength program
Customized race training program
One 30-minute coaching call each month with Dr. Steph
Unlimited access to the experts
Access to the private Facebook group for accountability and motivation
Weekly live training videos by the experts
Fitness and nutrition challenges each month
Weekly motivation and check-ins from Dr. Steph
Discounts on all private session and coaching programs by the experts
Discounts to local vendors in the community
A community of like-minded people to inspire and motivate you
Quarterly in-person momentum events
Free admission to any workshop hosted by Dr. Steph
Free access to nutrition and gut health programs by Jess
Free access to fitness playbook programs by Kim
Discounts on all future programs offered by Dr. Steph
Think this would be a good fit for you? Click here for more info!
We begin with a thorough evaluation of your condition to ensure the most efficient treatment to resolve your problem. You will be treated with a combination of hands-on techniques, exercise, movement re-training, and education to get you back to the activities you love. In response to the COVID-19 pandemic, Empower Physio and Wellness also offers Telehealth visits! We are here to help no matter what is going on in the world.
Dry needling offers an efficient way to reduce pain and improve muscle function. This jumpstarts your journey to being pain free and building the strength you need to stay active.
Dry needling is a technique that involves inserting a thin needle into a muscle to help it release. This is a very effective way to help relax muscles that are tense, improve nerve function, normalize circulation, and reduce pain. As a result, you are able to properly strengthen and train the muscles and move without pain. Although it involves a needle, it is not acupuncture, which has a different philosophy and technique.
Want to learn more? Click below to request a FREE phone consultation with me to see how we can work together to keep you active and running.