Events & Resources Resources Provider recommendations: Check out our favorite health and wellness providers! Events Workshop May 21: Why you get a tension headache after working out and how to prevent it (virtual + in person) Workshop June 7: Bioidentical Hormones: Myths, Truths & Thriving Through Menopause Health & Wellness Provider FREE Happy Hour! 1st Monday of the month from 4:30-6pm. Let's grow your business together! Fave Five: Get FREE access to our 5 favorite exercises Talk to a PT: Book a Free discovery call Schedule an appointment Join our email community: Stay in the loop for upcoming events and new content Products We Love Buy LMNT with our link and get a FREE sample pack Our favorite pillow- The Groove Pillow- Use code P-EMPOWER for 10% off McKenzie Lumbar roll: Great for back or neck pain from sitting Peanut ball: Great for neck pain or tension and headaches Learn More About Us Meet the Owner: Check out Dr. Steph's Bold Journey feature article
